Hair loss common issue that affects millions of people. In fact, according to the American Hair Loss Association, male pattern baldness (MPB) accounts for more than 95 percent of hair loss in men, affecting two-thirds of American men by the age of thirty-five. Even women experience hair loss, with researchers finding that fewer than 45 percent of women go through life with a full head of hair.
Hair loss can be caused by many things including excessive physical and/or emotional stress, a hormonal imbalance, nutritional deficiency, pollution, allergies, use of bad hair care products, and heredity.
Statistics and logistics aside, hair is an important asset to have. It serves as a source of heat insulation when in cold environments, and even helps cool the body when sweat evaporates from the hair. Hair also protects our heads from the ultraviolet rays from the sun.
Things That Will Happen to Your Body If You Start Eating Honey Every Day
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2. You will recover more quickly from workouts
Honey is an awesome choice for a post-workout meal, as well. After you exercise, your body needs additional glucose to replenish what was depleted.
Your muscles will also be looking to replace the stores of glycogen to rebuild. Taking in some honey accomplishes both without setting you up for a sugar crash.
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Beyond that, hair is something that we can use to express ourselves. We can curl it, braid it, color it, style and cut it to our liking as an outward expression of our inward selves. And when it’s gone, it often takes with it a sense of self and self-confidence. Even the Biblical story of Samson shows that when Delilah cut his hair, he lost all of his power. This phenomenon has been scientifically proven, as the hair is actually an extension of the nervous system.
Needless to say, hair plays an important role in how we look, feel and even our overall health. This is why we’ve brought you four proven home remedies to thicken that meaningful mane of yours.
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1. Eggs
Your hair needs protein because it is an essential building block for all cells in the body. Eggs contain loads of it. In fact, one large egg contains six grams of protein. Eggs also contain omega-3 fatty acids, zinc, vitamin A and C E that all strengthen the hair follicles. This is why several hair professionals recommend an egg treatment 1-2 times per week.
To do this beat 1-2 eggs, and apply the beaten eggs to wet hair. Let it sit for 30 min before washing it out with warm water
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2. Olive oil
Olive oil has long been used as hair care. In fact, researchers have found that it has had many ancient uses including to cure diseases and to make the skin and hair appear healthier.
These historical figures may have been onto something, as, the primary chemical elements contained in olive oil are oleic acid, palmitic acid, and squalene, which are all emollients that soften things.
While research is scarce on the exact effectiveness of olive oil specifically, some research on coconut oil shows that oils like these can have positive moisturizing effects on the hair. This is probably why there are many hair care products on the market that contain olive oil and other like oils.
To use, simply massage hair and scalp with warm olive oil and leave in for 30-40 minutes. Wash out with mild shampoo to get out residual greasiness. You can also use it overnight and shampoo the next morning.
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3. Avocado
Much like eggs, avocados contain vitamins C, E, K, and B-6, protein, and omega-3 fatty acids. It is also a wonderful vegan alternative to eggs. The fat within the avocado also serves as an oily substance that can restore lost oils while strengthening the hair.
A great recipe for an avocado hair treatment is mixing one avocado, one banana, and one tablespoon of olive oil. Massage on scalp and leave for 30 min. Rinse with a mild shampoo, and do this treatment once a week.
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4. Castor Oil
Castor oil comes from the castor plant. Actually, it comes from the seeds (beans) that the plant produces. The seed, and therefore the oil, is rich in ricinoleic acid. This is a type of fatty acid that reduces inflammation. It is this benefit of the oil that when applied to the scalp, improves the health of the hair follicles, promoting hair growth and protecting against hair loss.
Further benefits are the oil properties themselves that also soften the hair and give it a healthy shine.
To use, simply massage your scalp in circular motions, then comb it through your hair, then cover it with a towel for 30 minutes. Rinse it with a mild shampoo, and repeat once a week.