Who doesn’t dream of beautiful locks? Getting healthy and bouncy hair is now made easy for you.


You need not visit a salon frequently and spend on expensive hair care products for a healthy and lustrous mane. With the help of these inexpensive home remedies, tips, and tricks, you can condition your dry and brittle locks, and make them gorgeous and healthy. Take a look!
1. 2 Superb Natural Home Remedies Tips To Increase Hair Growth

Hair loss – once in a lifetime, we often go through this, and it feels like are we suffering from some autoimmune disease. Moreover, spending a large amount of money on medication with no improved results makes us feel more depressed.
To help you out with this situation, we have come up with two solutions. Take a look at these two simple home remedies that will help promote hair growth.
The ingredients in the first home remedy include coconut oil, olive oil, almond oil, and castor oil. All the ingredients come with their own sets of benefits that help promote hair growth.
Another recipe includes lemon juice and coconut oil or olive oil. Lemon juice is rich in antioxidants and is excellent for treating dandruff and itchy scalp. Mixing it with oil makes the application process easy and more beneficial for hair.

For more details on how to use these home remedies, watch the video below.





2. How To Stop Hair Fall At Home Naturally


Hair fall can be caused due to a number of factors, and the reasons may vary from person to person. Some of these factors include nutritional deficiency, stress, hormonal imbalance, excessive usage of heat styling products, or it might just be a sign of aging.

But, you need not get worried!
We have some amazing home remedies that can help stop hair fall without any side effects. Here is a video that explains all the causes of hair loss along with the solutions (step-by-step procedures) on how to deal with it. Check out the video!

3. 3 Natural Home Remedies To Get Rid Of Dry And Frizzy Hair

Frizzy hair is one of the most common problems faced by women today. There are many factors that make hair frizzy, such as pollution, chemicals, and heat styling tools that we use so judiciously on our hair.

Here is a video on amazing ways to get rid of frizzy hair naturally at home. All the treatments include the usage of natural ingredients that contain essential nutrients that are extremely effective in treating dry and frizzy hair. There are also a few useful tips that you must know to prevent any further damage to your hair.

Watch the video to learn more about them.

4. 2 Best Home Remedies For Hair Breakage Treatment

Your hair speaks a lot about you, and it imparts a feminine grace. But then, what if your hair has become weak and brittle? How depressing is that!

Hair breakage is a common problem these days. And, it is annoying too. There are medical treatments and surgical methods that can make your hair look thick. But they are either too expensive, or come with severe side effects.

So, how to get rid of this problem? Fret not, we are sharing a video featuring two home remedies to prevent hair breakage. Watch this video to learn more about them.

5. 3 Best Homemade Beauty Tips For Hair

We know how distressing it is to see the condition of our hair deteriorate day by day. An improper hair care regimen can cause further damage to your hair, leading to hair loss, split ends, and other damages.

If you have dry, dull, and frizzy hair, incorporating these healthy washing and styling tips can help you protect your hair from further damage. Though there is no shortcut to growing fuller and more luscious locks, these simple homemade tips can help you in getting long, beautiful hair. Watch the video below to learn more about it.
Hope these videos help you in maintaining the health of your hair. Share your views in the comments box below.

5 Videos Featuring Home Remedies For Lustrous & Healthy Hair


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Start off your workout right with a proper warm-up!

Written By: RJ’s Fitness Solutions LLC

If you’ve ever pulled a muscle working out or playing sports you had to learn the hard way that warming up is important. Getting blood flowing to your muscles prior to pushing yourself physically helps prevent injury. Here are five easy ways to implement a simple warm-up routine prior to working out.

Light Cardio

One of the simplest ways to get blood pumping is with cardio. Choose a cardio machine that elevates your heart rate slightly without overexertion. After a short time and your body is sweating it’s time to hit your workout.


Mural Dynamic Movement


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Dynamic Movements

Exercises that cross multiple joints, require large muscles, and make movements across several planes are dynamic movements. These grand movements will get your heart beating and muscles stretched out. Try adding jumping jacks, burpees, or toy soldiers to get the party started.

Modified Exercise

If you already have your workout planned out you can start with some modified variations. This warm-up calls for simpler, lighter forms of the exercise that are going to be performed in the actual workout. For example, if push-ups are going to be in the workout start your warm-up with some kneeling push-ups.



Suspension Trainer Warm-up


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Functional Training

Functional training involves exercises that help individuals prepare their bodies for movements of daily life. Picking a few of the basics can prepare your body for more demanding exercises. Choose movements that are tailored to your ability. Limited mobility for instance may want to do Get Ups and Wall Pelvic Tilts. While more advanced lifters may do Power Cleans and Jump Squats.

Yoga Flow

Instead of traditional static poses Yoga Flow series incorporate more energetic movements through a series of yoga postures. By moving as you transition to different positions the blood flow increases and muscles get a good gentle stretch. That way you can simply flow into your workout.

These different ways to warm-up utilized correctly for your ability level can help prevent injury. Interested in a personalized app for more therapeutic exercises and workouts? Contact me here. 

This blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur. By using this website, you agree to our use of cookies. We use cookies to provide you with a great experience and to help our website run effectively




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5 Warm-ups To Crush Your Workout

12 Reasons You Should Start Using Bergamot Essential Oil Today
                                                                 @ideahacks


Bergamot is a tropical citrus fruit that also thrives in Europe. In fact, one of Europe’s favorite teas – Earl Grey – is created by adding bergamot essential oil to regular black tea.

The powerful scent of bergamot also makes it a valuable addition to a wide variety of perfumes and is used regularly as the crown jewel in perfumery, known as the “top note.”

Not everyone enjoys the distinctive taste or scent of bergamot, but everyone can benefit from the variety of natural healing properties that bergamot essential oil can provide.

As with all essential oils, it is important to ensure that the bergamot oil is collected from organic sources not treated with pesticides and cold-pressed for maximum active agent retention.

Also like all essential oils, the active ingredients begin to break down almost as soon as the plant is harvested, so making sure you have fresh oils is also essential.

This is why it is always best to purchase essential oils from reputable distributors of high-quality oils. Here are 12 reasons you should start using bergamot essential oil today.

                                                                    @ideahacks
1. Bust the blues with a dose of good cheer

Like most citrus scents, bergamot is a natural antidepressant. Sprinkle a few drops in a diffuser on dreary days for an immediate boost of good cheer or drop a drop or two on your pulse points and inhale deeply for a quick pick-me-up.

For those that struggle with chronic depression, bergamot is just one essential oil in an arsenal of mood-boosting weaponry. Other moods boosting oils include lavender, rosemary and other citrus oils such as orange, lemon, and lime.

Remember to use essential oils from high-quality sources, since oils that simply contain citrus scents do not offer the same biocompatible properties as those distilled directly from a pure organic source.
2. Kiss stress goodbye at the end of a long day

In addition to providing a pick-me-up of good cheer, bergamot can also help you relax and destress. Drop a few drops in a warm bath at the end of the day or mix with two cups of Epsom salts to pour in your bath for a double dose of soothing, stress-busting relief.

If you need to get a good night’s sleep, drop a few drops of bergamot oil on your pillowcase at night or sprinkle a drop or two on a cotton ball and place inside your pillowcase. As a side benefit, the same properties that help reduce stress also help lower blood pressure.
3. Time may heal all wounds, but bergamot can get rid of the scars!

Whether it’s acne scars, an old injury or even a fresh one, bergamot can help heal and fade scars. Bergamot can even help even out skin tone and reduce sunspots.

Bergamot is a gentle oil that can even be applied to the skin “neat”, which means it does not need to be mixed with a carrier oil. Bergamot is what is known as a cicatrisant, which means it contains properties or an agent that helps scars and other marks on the skin to disappear.

It also helps balance and even out melanin and other pigments in the skin, giving you a nice, smooth, even skin tone.
4. Keeps pearly whites healthy

Tooth decay is generally the result of bad bacteria that create acids that eat away at the enamel of your teeth. At one time it was believed that once you had a cavity it was permanent and needed to be filled, but now dental science has discovered that cavities can actually heal.

Because bergamot is both gentle enough to apply directly to even the most sensitive gums and contains strong anti-bacterial properties, it makes a great addition to your oral hygiene regimen.

You can add a few drops directly to toothpaste, sprinkle a drop in a cup of warm water and gargle with it or even apply it straight to decaying teeth or cavities to speed and promote healing.
5. Keeps smelly parts smelling fresh and clean

Like most citrus oils, bergamot has strong deodorant properties. Since many odors are really the result of bacteria, bergamot’s anti-bacterial properties don’t hurt either.

Use a few drops to create your own signature DIY deodorant or drop a few drops on a cotton ball and place in the toe of smelly shoes for an all-natural way to beat foul foot odors.
6. Keeps your digestion running smoothly

Like most essential oils, bergamot is easily absorbed into the skin, where it’s healing agents go immediately to work. If you struggle with indigestion or other digestive issues, just rub a few drops of bergamot oil on your belly before eating.

Bergamot helps to stimulate the secretion of digestive juices, which can help eliminate bloat and other digestive issues. It is even useful in treating more serious digestive ailments like Crohn’s disease or Irritable Bowel Syndrome.
7. Keeps your hormones in check

Hormones regulate a wide variety of bodily functions, from sleep to body temperature to blood sugar. When our hormones are out of balance, they can cause a wide variety of problems ranging from insomnia to hot flashes to diabetes.

Bergamot helps to balance hormones to keep all of our systems running smoothly. From menopause to problems with “the monthly” to even diabetes, bergamot oil can be a powerful weapon against them all.

Remember that when you are under stress, your body also releases stress hormones, which can cause anxiety, depression, digestive problems, headaches, heart disease, sleep problems and weight gain – all of which are also eased by using bergamot oil.
8. Helps maintain beautiful, healthy hair

From acne on your scalp to dreaded dandruff flakes, bergamot solves a wide range of hair woes. Mix a few drops of bergamot oil with equal parts coconut oil and water and rub through your hair.

Leave it on a few minutes before shampooing out and you may be surprised to find you have the cleanest, shiniest, silkiest hair you’ve ever had, not to mention the healthiest scalp.
9. Calm your anxious nerves

In addition to excellent mood-boosting and relaxation benefits, bergamot is also great at relieving anxiety. Drop a few drops in a vaporizer before a big meeting or presentation or when you are just feeling anxious for no reason.

Keeping a small vaporizer on your desk at work can help aid in a wide variety of workplace ailments, including helping keep you safe from the flu.
10. Fever fighter

Having a high fever can cause your body temperature to spike to dangerously high levels. A fever is not an ailment in and of itself, but usually a symptom of a bigger underlying problem.

Bergamot oil can both help bring your body temperature down and assist your body in fighting off the underlying infections causing the fever. Next time you have a cold, flu or a slightly high fever, try bypassing the over-the-counter remedies in favor of natural bergamot oil.

Of course, for excessively high temperatures, you should always consult a physician, but for moderately high temperatures it certainly doesn’t hurt to try a natural remedy first. 
11. Calms painful muscle contractions

Bergamot oil contains some antispasmodic properties, which can help with a wide range of ailments from menstrual cramps to muscle cramps, convulsions, and contractions.

Bergamot oil can also be useful in soothing coughs or even aid chronic respiratory conditions such as asthma.

Antispasmodics are often prescribed for digestive disorders such as irritable bowel syndrome (IBS) and Crohn’s Disease, which means that bergamot might also be useful in the prevention and healing of several painful digestive disorders as well.
12. Soothes and eases pain

The same muscle soothing and relaxing properties that make bergamot suitable for easing muscle contractions and calming the nerves also make it an excellent antidote for a wide variety of chronic conditions ranging from tension headaches to chronic arthritic pain.

Since stress and anxiety are often conditions linked with migraines and other types of headaches, bergamot does double duty by easing the underlying emotional state as well as relaxing nerves and muscles in the body.

12 Reasons You Should Start Using Bergamot Essential Oil Today






Hair loss common issue that affects millions of people. In fact, according to the American Hair Loss Association, male pattern baldness (MPB) accounts for more than 95 percent of hair loss in men, affecting two-thirds of American men by the age of thirty-five. Even women experience hair loss, with researchers finding that fewer than 45 percent of women go through life with a full head of hair.
Hair loss can be caused by many things including excessive physical and/or emotional stress, a hormonal imbalance, nutritional deficiency, pollution, allergies, use of bad hair care products, and heredity.
Statistics and logistics aside, hair is an important asset to have. It serves as a source of heat insulation when in cold environments, and even helps cool the body when sweat evaporates from the hair. Hair also protects our heads from the ultraviolet rays from the sun.

Things That Will Happen to Your Body If You Start Eating Honey Every Day
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2. You will recover more quickly from workouts
Honey is an awesome choice for a post-workout meal, as well. After you exercise, your body needs additional glucose to replenish what was depleted.
Your muscles will also be looking to replace the stores of glycogen to rebuild. Taking in some honey accomplishes both without setting you up for a sugar crash.
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Beyond that, hair is something that we can use to express ourselves. We can curl it, braid it, color it, style and cut it to our liking as an outward expression of our inward selves. And when it’s gone, it often takes with it a sense of self and self-confidence. Even the Biblical story of Samson shows that when Delilah cut his hair, he lost all of his power. This phenomenon has been scientifically proven, as the hair is actually an extension of the nervous system.
Needless to say, hair plays an important role in how we look, feel and even our overall health. This is why we’ve brought you four proven home remedies to thicken that meaningful mane of yours.
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1. Eggs
Your hair needs protein because it is an essential building block for all cells in the body. Eggs contain loads of it. In fact, one large egg contains six grams of protein. Eggs also contain omega-3 fatty acids, zinc, vitamin A and C E that all strengthen the hair follicles. This is why several hair professionals recommend an egg treatment 1-2 times per week.
To do this beat 1-2 eggs, and apply the beaten eggs to wet hair. Let it sit for 30 min before washing it out with warm water
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2. Olive oil
Olive oil has long been used as hair care. In fact, researchers have found that it has had many ancient uses including to cure diseases and to make the skin and hair appear healthier.
These historical figures may have been onto something, as, the primary chemical elements contained in olive oil are oleic acid, palmitic acid, and squalene, which are all emollients that soften things.
While research is scarce on the exact effectiveness of olive oil specifically, some research on coconut oil shows that oils like these can have positive moisturizing effects on the hair. This is probably why there are many hair care products on the market that contain olive oil and other like oils.
To use, simply massage hair and scalp with warm olive oil and leave in for 30-40 minutes. Wash out with mild shampoo to get out residual greasiness. You can also use it overnight and shampoo the next morning.

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3. Avocado
Much like eggs, avocados contain vitamins C, E, K, and B-6, protein, and omega-3 fatty acids. It is also a wonderful vegan alternative to eggs. The fat within the avocado also serves as an oily substance that can restore lost oils while strengthening the hair.
A great recipe for an avocado hair treatment is mixing one avocado, one banana, and one tablespoon of olive oil. Massage on scalp and leave for 30 min. Rinse with a mild shampoo, and do this treatment once a week.
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4. Castor Oil
Castor oil comes from the castor plant. Actually, it comes from the seeds (beans) that the plant produces. The seed, and therefore the oil, is rich in ricinoleic acid. This is a type of fatty acid that reduces inflammation. It is this benefit of the oil that when applied to the scalp, improves the health of the hair follicles, promoting hair growth and protecting against hair loss.
Further benefits are the oil properties themselves that also soften the hair and give it a healthy shine.
To use, simply massage your scalp in circular motions, then comb it through your hair, then cover it with a towel for 30 minutes. Rinse it with a mild shampoo, and repeat once a week.



4 Proven Home Remedies for Thicker Hair

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